23M/5'11 SW:300 CW:199.4 GW:180
When I first started out on my journey I was suffering from depression and low self esteem. One day after feeling the fat on the side of my stomach curl over and touch my hip I had enough. Prior to becoming obese (300 pounds) again I managed to lose it all... So I was crushed to see myself back in the same position that I was several years before.
Through determination and dedication I have managed to lose slightly over 100 pounds putting me at 199.4 lbs. I eat better, worked harder, and my goals are now coming to fruition. I still have about 19 pounds to go, but after 100 pounds... this feels like a walk in the park.
I managed this feat by sticking to my caloric deficit, eating at regular intervals, and not ignoring the fasting times between dinner and breakfast. I limited my caloric intake to roughly 500 calories per meal, and for a while this meant I was eating more than three meals a day. Over time as I lost weight and adjusted my caloric intake, and I am now down to three meals with a snack here and there. Oh and I fit into my old cloths that I have missed... and my jeans from the first time I lost weight need taken in!
If I can do it, not just once but twice, then no doubt I believe you can do it! Just don't give up, and keep yourself moving!
Progress Photos: http://ift.tt/1pitKJJ
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from loseit - Lose the Fat http://ift.tt/1pitMRK
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