Today I decided to up my calories on days that I work out to 1800 and eat about 1500 on days I don't work out. Im a female 5'3 116lbs. I work out around 4-5 days a week doing 30 min HIIT. I've been hearing from people this would be best to do as I'm at a lower weight and my body will need more calories to burn off the last few lbs (tummy fat) but I just heard from someone that starvation mode is a myth? Does anyone know anything about this? Is 1800 enough/too much?
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from loseit - Lose the Fat http://ift.tt/1pYygNx
via IFTTT
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