Thursday, March 24, 2016

People who do IF while cutting- what's your experience lifting fasted vs after eating

Just started a cut, and I'm IF from 8pm-noon. I normally work out in the morning, but lifting fasted on a deficit leaves me with practically no energy. Is this something you get used to, or do you guys wait to lift after you've had a meal?

submitted by /u/Alfred_Brendel
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