Thursday, March 24, 2016

Workout "yips"?

So I've been doing squats for a while, tried to get good form and what not as best as possible, last week I failed and had terrible form at 265, so I dropped to 255 and posted a form check. Noticed some problems so I dropped to 245 and couldn't get out of my head and on all of my sets I felt off and that my form was crap. Has this ever happened to you and how did you get over it? Planning to drop again a bit bit I have been dreading squats all week "knowing" my form was going to suck no matter what I did and it came to be prophetic. Help /r/fitness you're my only hope. Edit:typos &for everyone that doesn't know what a yip is http://ift.tt/1q7t8Av

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