Tuesday, March 15, 2016

Planking for 30 Seconds VS. Planking till Failure

Anyone have insight on this topic. I've tried doing the whole planking till failure, but I just get bored. I can do 2 minutes & even that seems like eternity. I usually just switch off from planks straight to leg ups (where you lay on your back & keep your legs straight & raise them. Then hanging leg raises. I can usually do about 5 sets of these exercises straight until I start to get tired.

Is there any scientific evidence that says it's more beneficial to hold planks for long periods? If so I'll probably get back into it. Any thoughts are greatly appreciated!!!

submitted by /u/reigningnovice
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