PPL program clarification help

PPL program clarification helpSo I'm following this program: here -And one of the parts i had a question on was about this I may be overthinking her but does this mean Only two sets and one of the sets will be as many reps or 2 sets with only 5 reps then another set with as many reps making it 3 sets? Wont be a huge difference maker I guess but I was just curious about it. Also, the program doesn't have any ab work because most compound movements like bench,squat and deadlift do decent work on the core. If i was to want to add small ab exercises (forearm work too) to fit in at the end like cable crunches or something simple, which day would be the best to fit it in for? (Everyday, doesnt matter. Every other day starting on your first day etc. not that big of a deal either) All responses are appreciated thanks! submitted by /u/huntsl0 [link] [comments]

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