Wednesday, March 30, 2016
Question about PPL Split
Question about PPL SplitI am trying out a new PPL split which would normally be PPLPPLR but I tend to do high volume and need more rest days, so I usually rest after every PPL if not days in between when I feel completely wore out. So my question is what do you guys think of doing different excercises on each leg of the PPL..for example on push this day I'll do flat bench b.b. then -shoulder press dumbbell -Then dumbbell inclines -Lateral raises cables Then when the next push comes around I do -Incline bench b.b. -Shoulder press b.b. (ohp) -Flat bench dumbbell -Lateral raises dumbbell And this is just an example ..so basically the movements are being used twice a week but switching back and forth. I only ask because it seems that I can go upwards of 7-8 or even 9 days before doing one specific excercise again. However I kind of like the idea because I'm still training the same muscles, with same intensity, same volume, but I get to better several different movements.... Thoughts? submitted by /u/swalton7752 [link] [comments]
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