Wednesday, March 30, 2016
Recovery: More sleep vs more food
Recovery: More sleep vs more foodSleep and an increased calorie consumption are often mentioned as part of the recovery process for those training frequently. I was wondering if anyone had any tips/thoughts/experiences with how you determine whch you need more of ? For example say an athlete is training 5 days a week, getting 8 hrs of sleep a night, and often talks of being tired. I realize there are many variables at play but I often wondered how peopel judged whether to up ther sleep time or up the calories . submitted by /u/kevandbev [link] [comments]
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