After having not lifted in several years, I decided to get back into it with Stronglifts 5x5. I got the app to help me keep track of everything. It suggested to use the same weight for every set at each station. But the trainer that owns the gym I go to told me to add a 2.5 weight to each side on each set. The weights the app suggested were definitely way too light and adding 5 lbs each set seemed to help a lot to make it feel like more of a workout
What's your take on adding weight each set?
[link] [comments]
from Fitness http://ift.tt/1VEBty1
via IFTTT
No comments:
Post a Comment