In my efforts to get a good looking six pack I've made a killer ab workout that makes you feel spent by the end of it. I thought I'd share it with you all should anyone need a hand.
Note: I'm a pretty fit and healthy person and I feel like I'm going to die at the end of it. Wouldn't recommend doing it if you're unhealthy. Or maybe reduce the amount you do it.
Exercise | Reps |
---|---|
Reverse Crunches | 30 |
Toe Touches | 30 |
Plank | 30 sec |
Side Plank | 30 sec |
Side Plank | 30 sec |
Plank | 30 sec |
Bicycle Jack knives | 30 seconds |
I do this 5 times without breaks and I really feel the burn in my abs. Combined with cardio and eating properly I can see it being very effective.
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