Wednesday, March 23, 2016

My ab workout

In my efforts to get a good looking six pack I've made a killer ab workout that makes you feel spent by the end of it. I thought I'd share it with you all should anyone need a hand.

Note: I'm a pretty fit and healthy person and I feel like I'm going to die at the end of it. Wouldn't recommend doing it if you're unhealthy. Or maybe reduce the amount you do it.

Exercise Reps
Reverse Crunches 30
Toe Touches 30
Plank 30 sec
Side Plank 30 sec
Side Plank 30 sec
Plank 30 sec
Bicycle Jack knives 30 seconds

I do this 5 times without breaks and I really feel the burn in my abs. Combined with cardio and eating properly I can see it being very effective.

submitted by /u/LifeQandA
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