Wednesday, March 23, 2016

How do you manage martial arts and weightlifting?

So I have been Lifting for many years have recently taken up jiu-jitsu. I want maintain my strength level. So my question is how should my schedule look or what programs might be most beneficial for me? I was thinking of StrongLifts 5x5 as I think PHUL and madcow may be too much stress. Any suggestions from fellow redditors you may have more experience in this?

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