So I know that cheat meals and cheat days are a pretty controversial topic around here and that there are plenty of previous posts about cheating, but I have a bit of different discussion question for you all.
We have to eat, obviously. We need it to maintain all aspects of good health and to survive. So compared to smoking cigarettes or drinking in excess, two behaviors are not necessary and therefore are able to eliminate them from our lives, we know that eating is not something we can "just stop doing."
So my questions for everyone is would it be possible to quit having cheat meals and therefore binge eating "cold turkey"? I am having such trouble getting myself to quit the once-a-week cheat meal in order to maintain my sanity, and yet notice that in doing so I allow for myself to make more slip-ups in the future and continue to eat poorly even after that meal is over for the week. Just thought I would get everyone opinions on whether it is better to quit the cheat meal and if you personally have done this and noticed that you also quit binging as much.
Thanks!
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