Tuesday, March 15, 2016

Rows main muscles ?

I have been doing rows(Bodyweight, but the ROM should target the same muscles in the back except for the lower back) and i was usually doing them for the rhomboids. But recently i've read some things that they work great for lats so i looked some more and it seems there are 2 types of people - that do it mainly for rhomboids and that do it for the lats.

Question is : What muscle should i focus on when doing rows (Be them barbell or bodyweight) - lats or middle back ? Or does it depends on where i pull (pull to chest = middle back, pull to waist = lats) ?

submitted by /u/vladvlad23
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