Tuesday, March 15, 2016

How can I get fit in a hotel room?

Hi all,

I used to go to the gym quite often a few years back but after taking on a new job which involves a lot of travelling, working late and living in hotels and / or apartments, i've lost a lot of my torso muscle and shape and would like to try to do something about it.

Are there any routines which rely solely on body weight which I can do in my hotel rooms on an evening?

Thanks

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