Tuesday, March 15, 2016

Does cardio on an empty stomach burn more fat?

Hi,

I recently saw a video where a guy says to do cardio in the morning before you eat because you fasted all night and your body uses the excess fat as energy.

It seems logical to me, but is it true?

submitted by /u/drieszz
[link] [comments]

from Fitness http://ift.tt/1plExSK
via IFTTT

No comments:

Post a Comment