I usually run after my workouts for anywhere between 1-3 miles after my workout. The problem is every other session I am winded struggle to run as much as the session before. For example, on one day I run 3 miles but the next day I try to equal that and I struggle to get to the 1 mile mark. I can feel my lungs struggling at the .30 mile point. And the next run I'll be able to do the 3 miles again. Does anyone know why this is?
I try to run at least 4-5 times a week and am working on longer distance little by little. I also play soccer on Saturdays and don't want performance to be affected on a "bad" day.
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