Thursday, March 17, 2016

"rushing" the first 5x5 workouts

Hey,

So want to start with my first real Programm. I did Lift about 7 months with a sort of freestyle plan so I already got some strengh (still beginner propobly). Can I sort of rush the first 5x5 workouts (with Form always being my #1 priority) in terms of rest time?

submitted by /u/Niggix183
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