Tuesday, March 15, 2016

Should I be using a lifting belt?

My friend got a new belt for his birthday, and he gave me his old belt as a result. I have used it a couple times, and my squat and deadlift feel really good with it on. I have been doing 5x5 and my squat is currently 215 5x5, and deadlift is 225 1x5.

submitted by /u/AtomicTac0
[link] [comments]

from Fitness http://ift.tt/1LnEmke
via IFTTT

No comments:

Post a Comment