Saturday, March 19, 2016

Should I eat at maintenance a week before switching from cutting to bulking?

I've heard people say that you should always eat at maintenance for a week or two before you go from a cut to a bulk, is that true? And if so for what reason? At the last week of my cut now (500 calorie deficit for the past 80 days) and was planning to start a lean bulk of a 250 calorie surplus the following week.

submitted by /u/jayman2239
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