What running a 5k looks like when you're obese.

Hey guys. So big NSV for me today, I ran my first ever 5k at an 11:30 min/mile pace without stopping to walk. (I've never ran more than 1 mile before.)

My first 5k a few years ago came out to about 18 min/mile pace, so I'm pretty happy with the progress.

But, I didn't know exactly how hard my body was working until I saw my Fitbit heart rate chart after the workout.

I should probably mention my Max heart rate is 197.

submitted by /u/JES217
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