Saturday, March 19, 2016

Should I Eat More Protein Now That I Started Lifting?

I've been doing keto for about a week and a half, and started going to the gym a few days ago. I'm 5'11" 207lbs and my current protein goal is 129g. Today I already hit that but I just did legs for the first time 20 mins ago so should I drink my shake or no?

submitted by /u/iSwappin
[link] [comments]

from Fitness http://ift.tt/1XDn2Zy
via IFTTT

No comments:

Post a Comment