SL and SS questions

I've been doing bwf for two months, and though it's going well, I think I'd like to try out weights.

I'm wondering which of these two programmes focuses more on upperbody, and less on lower body; legs are a lot more muscular than the rest of my body. Also, I'm eating less than my tdee right now. Should I only start with these exercises when I can afford to eat more than my tdee?

Extea info: 18M 75kg 175 cm

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