Today was just a pretty crappy day in general for me. I had a headache from hell that no amount of water could solve, horrible back cramps, and a shift at my retail job to top it all off.
Long story short, I binged. I binged hardcore and it put me way over my calorie limit. Not even five minutes after eating I started to feel sluggish and yuckier.
Once that feeling of disappointment hit me I knew that I wasn't going to deal with that. I kicked my ass into gear, booked it to the gym, and burned off the excess 400 calories I had used to gorge myself in a moment of weakness.
I'm still having trouble with self control when it comes to food, clearly haha, but after tonight and feeling that gross feeling that came with the greasy meal, I know that this is for real and that I will get to my goal weight with time and dedication.
Woo for tiny victories!
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from loseit - Lose the Fat http://ift.tt/1R2nTOo
via IFTTT
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