Saturday, March 19, 2016

So how do you keep on going when the scales aren't moving?

So I haven't posted in here for a while, I started my weight loss journey over a year ago the first 35 pounds melted of me in like 4 months then I hit a plateau an eventually kinda gave up on trying to lose more.

I did pretty much maintain the weight loss I had achieved but just didn't push myself further fast forward to last month an I started calorie counting again an eating at my 1200 cals like I used too an have been doing bodyweight training every other day, but I haven't actually lost more than 4 pounds in 4 weeks :(.

how do you guys keep yourself going when the numbers an the way you look aren't changing I'm guessing it's the same damn plateau I had last time, I just feel myself starting to give up again but I really want to finish this in the next 2-3 months I didn't hit my goal last summer but I want to hit it this year. Stats M/31/5"8/190lbs now was 230lbs

submitted by /u/fizzler1984
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