Hello! Last night I was feeling a bit discouraged because I felt as though my body didn't look any different than when I started trying to lose weight on Feb 23. I decided to compare a picture from today to a picture from when I started.
Around 6 pounds (173.9 lbs to 167.6 lbs). I still have a ways to go but it's encouraging to see that my body IS beginning to change a little. Just wanted to share my renewed hopefulness!
I'm very new to all of this, but I am proud that I've cut down my calorie intake, avoid boredom snacking, and started being more active. I also have a job where I'm on my feet for 8 hours so that is helping, I think.
For the first couple weeks since I started I didn't really put in much effort except for trying to eat a bit less. I got serious after that though and use my Fitbit One and myfitnesspal to help me keep track of my calories (I try for 750 calorie deficit a day). I also started Jillian Michael's 30 Day Shred on March 9. Out of those 11 days I've done it 9 times so far. One of the days I missed was purposefully a rest day. I also do Callanetics here and there but not very consistently. I actually think I'm going to go exercise right now! Thanks for reading.
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from loseit - Lose the Fat http://ift.tt/1XDleQ4
via IFTTT
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