Tuesday, March 29, 2016

So I picked up a pull-up bar and I'm not really sure what to do next.

So I picked up a pull-up bar and I'm not really sure what to do next.So I've never really attempt an exercise regimen before, but I'm approaching my mid 20's and i'd like to get into some sort of routine before my metabolism slows down. I picked up a bike for cardio. And a pull-up bar. I have no idea where to begin with the pull-up bar. I'd like to build a little bit of muscle definition in my arms, back and core, but I don't know what exercises would be good for that. Like I honestly don't even have any clue on what would be a decent amount of these exercises I should do a day to start seeing results. Like I'm pretty in the dark. If you could help me out with the basics I'd appreciate it. submitted by /u/JoeyGnome [link] [comments]

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