Tuesday, March 29, 2016
Myfitnesspal vs TDEE
Myfitnesspal vs TDEESo when i'm trying to calculate my daily calorie needs which would you say i should go off of? I've been using Myfitnesspal to help me keep track of my diet and stay at a deficit but i've read alot of people say TDEE is better to go off? Any help would be much appreciated submitted by /u/Houki420 [link] [comments]
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