Been lifting a while. My balance has never been great, and when I squat I just don't have much confidence. Anyway I've started to get a sort of pinching feeling in my left hip when I squat. I know I can lift more but this little pinch won't seem to go away. Are there any replacement exercises I can do instead that are just as effective? I can't think of anything that would be as effective as a squat seeing as it's one of the big 3, and I enjoy squats, I just don't seem to be very good at them.
[link] [comments]
from Fitness http://ift.tt/1YFQVJS
via IFTTT
No comments:
Post a Comment