Friday, March 11, 2016

Those of you with PE, how was your bench progression when you started lifting?

Did your bench stall more than your other lifts? Did you experience so called 'linear progression'? How long did it take you to develop well defined pecs? Did you do any specific exercises to target the pecs in addition to bench/dumbbell press (like flies and dips)? What program did you follow? I have a moderate case of Pectus Excavatum and not gonna blame that for my lack of bench progress/pec development but I can't help but feel that it might have a tiny thing to say at the very least.

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