As a hardgainer i have some struggle making gains, i eat alot... More than guys i know who weigh near 200lbs. I'm around 170+ 6'0
Today I was extremely upset because i only did 4 Reps of bench press, I usually do 6-8. I want to add another plate. Right now i'm at 80KG(176lbs) Bench press, i had to bounce back to 70KG(-12lbs) to make enough reps.
Although i train for 1.5 years I've made serious gains. I went from 58KGs to 78KGs. Also gained 3 cm of height ( 1/1.5 inches )
What do i do with Bench press, for some reason it's not stepping up like my lifts. Should i start doing 1 rep Bench presses?
My workout routine :
Chest/Tri > Back/Bi/Trap > Shoulders/Tri > Chest/Tri > Back/Bi > Shoulders/ Tri > Legs ( 1 random rest day during the week )
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