Monday, March 21, 2016

20M Squat 155lbs 1x5 form check

https://www.youtube.com/watch?v=aWAuoyPpWsE

Made some minor changes to my squat form. Squatting high bar btw. Thoughts and feedback?

Additionally, on an irrelevant note, I've got the fever since Saturday and haven't ate much and probably lost 5-10 lbs (will check today). I'm going to take this week off. How will you go about getting back into lifting and how much will you deload?

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