Monday, March 21, 2016

I'm 6'4, 300 lbs 43 and need some help

I haven't worked out in several years, but I have just started back. I'm very concerned I will do something to injure myself before I can get back in shape. (Due to my size) I'm looking for a path to get me stronger and loose the extra weight without injury. Any advice would help. Thanks!

submitted by /u/KingKudzu117
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