Tuesday, March 22, 2016

Strength vs endurance for aesthetics

I want to be strong but my endurance sucks. Should I lower my weight and increase reps before trying to increase weight? That way I believe I can do more cardio to loose fat but not strength? My main goal is to get to 12% bf....I'll work on my muscle growth once I get that definition I've never had.

submitted by /u/Black_Man_Here
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