Image First http://ift.tt/1RoMSlv
TL;DR I track everything, and the 30 day percentages show how much progress i've made over the past 2 months in sticking to my diet.
I have been actively dieting since around Christmas. However, in January I started using MFP religiously and purchased a FitBit Charge HR. I created a spreadsheet to aggregate all of my data from both to keep myself on track. I also colorcode my daily goals as a quick reference to see how i've been doing. anything under 50% is red, 50 to 100 is yellow, and 100 and above is green.
I wanted to share this image because it really has shown me the progress I've made on the diet. And also shows how important it is to realize you're going to have shitty diet days but it doesn't have to throw you off track.
I have a 7 Day % column just to see how i'm trending that week as a quick boost in "This is what I will need to do the rest of the week to maintain a 100% goal.
Today, I included a 30 day percentage. And i noticed something very interesting. You can clearly see the progress i've made over the past 2 months with reaching my 100% of dietary goals. As of this morning i'm officially down 20 pounds on the scale (15 pounds since starting this spreadsheet and having the fit bit) and it's all working.
So, if you also struggle with having cheat days and feeling guilty about it. DON'T! It's a part of the path.
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from loseit - Lose the Fat http://ift.tt/1RoMSlx
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