Those of you who have suffered a shoulder dislocation, what has been your go to shoulder warm up/stretch after recovery?

Just some backstory: I popped my shoulder out last summer, but luckily it snapped back into place. However, it did put me out for 4 months.

Now that I've recovered full mobility, there's been a few moments during training where it slightly pulls out but snaps back in; most likely due to my lack of proper shoulder stretching/warm-up. This makes my shoulder sore the next few days and makes me paranoid of experiencing a full dislocation. I've had some friends who have suffered from that and they are now unable to do a lot of activities due to their bum shoulder. Help me stay away from this situation!

submitted by /u/chuck_ram
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