Tuesday, March 15, 2016

Need help please! beginner

Hey guys, I need some advice. I'm 5'11,185lb Male, age 21. And I'm ready to turn my life around and lose weight! What do i need to know and what kinda supplements should i take for muscle gain and weight lose? My dream is to one day have abs (i know that it may not even be possible and if it is for me then it will take years haha).

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