I started counting calories in September and had lost 60 lbs by February. Since I was doing so well, I decided to add exercise to my weight loss program. I chose walking because I have a dog and she can benefit from that as well.
Ever since I added brisk walks to our day, my weight has plateaued and even gone up. I had got down to 265 and now I keep yo-yoing back and forth from 266 to 268. I know it's only 2 weeks but it has me very discouraged.
I was so excited. Yesterday I reached 10,314 steps and then this morning I weighed 2 lbs more than yesterday.
I have been faithfully weighing and logging all food on MFP. I don't eat back calories from exercise and I routinely drink 96 oz of water a day.
What gives?
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