I starting dieting and going gym about 2 weeks ago and I still haven't noticed any difference, I'm still at the weight I started at but I think over a longer period it will go down, for now since I've started nothing is happening.
I weigh 192 lbs/88 kg and my goal weight is 155 lbs/70 kg, male, 5'10".
I started eating more nutritious and filling foods and cut out almost all junk foods, sodas etc, I've stopped snacking and eating late-night, and I've confined myself to a 1900 calorie diet. Judging by my TDEE which is 2955 (in the TDEE calculator I put in moderate) exercise, I should net a deficit of about 1000 a day, coupled with going gym 7 days a week doing intense cardio for 1 hour (treadmill, cross-trainer, then eliotical 20mins each) I burn around 650 (if the numbers on the machines are to be believed). So in total I should have a deficit of around 1600 a day if all goes well, this means in a week I should burn 11,200 cals and lose around 3.2 lbs. Is this accurate? Regardless, even if I have been doing it incorrectly, these last 2 weeks I have felt much more energised and can wall much longer without my legs giving and can climb stairs at my uni w/o panting and sweating. Will definitely keep this up, I don't want to lose my 20s by being a fat loser.
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