Thursday, March 31, 2016
What are home exercises for the upper back?
What are home exercises for the upper back?So I've apparently been sitting in front of a computer so long that my spine has developed a slight bend which is putting a lot of muscles out of whack and causing me significant back and neck pain. An osteopath has told me the best long term fix is exercise which will force everything back into place. What are the best exercises that target the upper back, shoulders and neck which I can do at home? submitted by /u/mudhoney [link] [comments]
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