Friday, March 11, 2016

What to do with scapula while doing back exercises/rows?

I've read the you have to retract the scapulas to bench and this helps immensely with working my pecs. Just wondering what do I do with my scapulas while doing Barbell Rows/Dumbell Rows and like cable rows/lat pulldowns etc. Do I do the same thing? Or is it because im training the other side of the spine that I push scapula forward?

submitted by /u/Madmatt180
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