I've read the you have to retract the scapulas to bench and this helps immensely with working my pecs. Just wondering what do I do with my scapulas while doing Barbell Rows/Dumbell Rows and like cable rows/lat pulldowns etc. Do I do the same thing? Or is it because im training the other side of the spine that I push scapula forward?
[link] [comments]
from Fitness http://ift.tt/1MbBrpy
via IFTTT
No comments:
Post a Comment