Hi, I've been struggling with my weight for all my life and lost around 40 pounds 2 years ago after a break-up. It absolutely changed my life. The way I lost it was with a radical diet consisting of about 1000 kcal a day (I'm a 21, 1.97 meter tall dude). However, ever since that journey I've accepted that I cannot control my eating behaviour. I either diet hardcore or eat limitless. That's absolutely fine imo, it's the way to go for me. But what I do notice is that when I fail ONCE, only once during my diet, I fail the entire run. That tiny piece of cake will eventually turn into a bigger piece of cake and so on. It feels a lot like smoking. Like some sort of relapse into an addiction.
Do you guys & gals have some tips for me on how to counter this? Or is it just the way it is? Thanks for your time!
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