Hi everyone! As the title says, I need some help in readjusting my goals.
In January 2015 I weighed 84kg and I slowly started cutting out snacks/soda etc., causing me to start January 2016 at 78kg. Decided to really go for it this year and started logging (eat about 1400cals a day), and my friend forced me to sign up for a 5k with her so I also started C25K. As of this morning I am at 71,6kg!
My initial goal weight was 69kg based on nothing other than that it was below 70. I am 2,6kg away but my body isn't looking at ALL like I want it to. From the side you can clearly see I've lost weight, but from the front I look exactly the same (yes, I've compared progress pics but I'm not comfortable enough to post them sorry)
Looking back on mfp I've noticed my daily protein intake mostly varied between 60-80, which I think might be too low? Have I burned muscle instead of fat?
I'm thinking I should start weight training and upping my protein intake, which will hopefully shape my body into the way I want it to be. I'm also thinking about getting my BF% measured and focussing on that instead of the scale.
I'm getting slightly frustrated at how much the scale is moving compared to how little my body is changing, I would love some input/thoughts from you guys.
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