Friday, March 18, 2016

Why isnt magnesium a focal point in nutrients?

Why isnt magnesium talked about as an important mineral for health and fitness?

I just recently started to focus on magnesium as a key mineral in my daily supplements. Let me tell you. Before I started I was struggling in my lifting progression. I wasnt sleeping good and my mind was on overdrive with periods of intense anxiety...

I came upon magnesium on accident. I work in a hospital and noticed we give patients magnesium for just about anything...

I also noticed in most fitness sites. Magnesium is rarely listed. But, it is a huge part your bodies growth system...

I can say my life is entirely better off now...

submitted by /u/m3dicjay
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