Why isnt magnesium talked about as an important mineral for health and fitness?
I just recently started to focus on magnesium as a key mineral in my daily supplements. Let me tell you. Before I started I was struggling in my lifting progression. I wasnt sleeping good and my mind was on overdrive with periods of intense anxiety...
I came upon magnesium on accident. I work in a hospital and noticed we give patients magnesium for just about anything...
I also noticed in most fitness sites. Magnesium is rarely listed. But, it is a huge part your bodies growth system...
I can say my life is entirely better off now...
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