Wednesday, March 23, 2016

With all these rep range posts, does anyone else use a mix scheme?

For my main lifts I normally do 3x5, then follow it up with 2x10

I've found that adding the 2x10 at the end really ups the volume while allowing me to still spend most of my efforts at higher weights and push through plateaus.

submitted by /u/theFlyingExplitive
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