6 months of progress

6 months of progressMe on Sept 6th, 2015 and two nights ago. Before & After Relevant info: Starting Weight 164.5 lbs. Skinny fat, BF % ~20% Ending Weight 178 lbs. BF% ~10% 37 yrs old. I had already lost 95 lbs through diet and walking, then running a lot. Began weight training. Starting with a beginner program 3 days a week, moved into a 5/3/1 program for a few months, then into a Bro Split. Currently do 6 days, Chest, Back, Shoulders, Arms, Legs, Chest again since my chest is lacking. Current caloric intake on my cut is about 2200. On the bulk up to 200 lbs, it was about 3500. Waist size is 28". Next steps - get swole(r). Big 3 numbers: Bench - 225 1RM Squat - 315 4RM DL - 405 2RM submitted by /u/RaginBull [link] [comments]

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