Starting working out at work with limited equipment, is this a good routine?

Starting working out at work with limited equipment, is this a good routine?24M 6'2 ft and 210 lbs. I carry most of my fat in my thighs, my arms look like spaghetti. My office has a gym so I decided to start working out during my lunch hour. They don't have much equipment so I want to get an idea if what I'm doing is good or not. I'm looking to lose some weight and get stronger. I've been watching what I eat and using myfitnesspal, however it's only been a week (well two days, yesterday and today). They have free weights, treadmill, bike, and multi training machine thingy, but no barbell. Am I doing too much? Not enough? I'm not very strong at all, I can't even do 15 push ups :( Monday: Abs/Back Side Bends: 3x10 15 lbs Jackknife Sit-Up: 3x10 Air bike (or mountain climbers): 3x10 Crunches: 3x10 Superman pose: 3xhold for 30s? Pilates dart: 3xhold for 30s? Tuesday: Arms Overhead Tricep Extension: 3x10 20 lbs Decline Dumbbell Triceps Extension: 3x10 15 lbs Hammer Curls: 3x10 15 lbs Dumbbell Curls: 3x10 15 lbs Seated Two-Arm Palms-Up Low-Pulley Wrist Curl: 3x10 25 lbs Wednesday: Leg day! Treadmill run for 10-15 minutes (with incline!) Leg press: 3x10 60 lbs Calf press: 3x10 60 lbs Dumbell squat: 3x10 30 lbs (each hand) Hip-Lift Progression: Leg extension: 3x10 60 lbs Thursday: Chest/Shoulders Dumbbell bench press: 3x10 15 lbs (each hand) Incline Dumbbell Flyes: 3x10 15 lbs (each hand) Side Lateral Raise: 3x10 15 lbs (each hand) Seated Dumbbell Rear Delt Raise: 3x10 15 lbs (each hand) Dumbbell shoulder press: 3x10 15 lbs (each hand) Friday/Saturday: Yoga! or run or both submitted by /u/umm_yeah_ok_ [link] [comments]

Read More about this post