13 month Deadlift and Weight Progression Graph: Finally reached a 5 plate deadlift 220kg (485lbs) at 80kg (176lbs)

13 month Deadlift and Weight Progression Graph: Finally reached a 5 plate deadlift 220kg (485lbs) at 80kg (176lbs)Hey guys, I just thought I'd share with you my lifting progress since 1st Jan 2015 (Started lifting mid 2014) - I've tracked a fair bit of my workouts and thought that it may be interesting to some of you. http://imgur.com/a/SZX89 Here shows my deadlift progress compared to my weight. I never realised just how much weight affects strength. It really goes to show just how much strength and size are correlated. You can see my deadlift stagnate when I started to decrease my weight during my stupid cutting phase. In recent month I have been on a serious bulk, and the difference is HUGE! So if you are only trying to get stronger and think you can do it at maintenance, I would heavily suggest eating more too (unless you have to stay at that weight) TL;DR - graph of deadlift and weight & eat more for strength gains submitted by /u/denchaccountant [link] [comments]

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