Friday, April 1, 2016
Squat Form Check 205lb x 3
Squat Form Check 205lb x 3H - 5'2" W - 120lb Squat ORM - 230lbs I'm new to lifting in general and i'm wondering how to improve my squats. I feel like when i'm dealing with heavier weight (200lb+) my knees would cave in, which i know if a definite no no, how do I prevent this? Also when i'm dealing with 200lbs + on a squat when ever I un rack the weights I have a hard time getting into position, I just feel that theres's 1000lbs on me instead of 200lbs, I see other lifters unrack easily with a good amount of weight and squat just how I did in the video below, https://www.youtube.com/watch?v=oWLtMFqE1PU&feature=youtu.be Thanks. submitted by /u/notchocheese12345 [link] [comments]
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