Friday, April 1, 2016
What if half of my protein intake comes from milk/whey?
What if half of my protein intake comes from milk/whey?Hi, so I've been busy lately and haven't had enough time to prepare my food like I usually do. My daily protein goal is 160g and I've been hitting 80-90 before dinner and I've used whey shakes to fill the rest of it before bed. Is there any problem with this? submitted by /u/Redcode_Fitness [link] [comments]
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