Front Squat Progression.

Front Squat Progression.Currently can only hit 5RM of 155. Running PPL so hit squat twice a week for 3 sets of 5 (not including warmup). I prefer these to back squats, since i can go ATG on these more consistently. Any drawbacks in overall development of strength and aesthetics (those are my goals) if I'm not doing back squats and just front squats. I know my rear delts will need more work only doing front squats. I'm a noob, been lifting since November. Thanks Other questions What's progression like compared to back squats? Is it pretty much the same? What muscles aren't targeted in the front squat that are in the back squat? What are your front squat numbers compared to back squats? Which do you prefer (front or back) and why? submitted by /u/FALCONPUNCH07940 [link] [comments]

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